Find adventures on white water

From wide rivers gently snaking through the countryside to fast-flowing rapids Scotland's waters are a veritable playground. And with a range of activity operators to choose from offering an array of water-based adventure sports for all, the toughest part will be deciding what to try first.

White water rafting is one activity where getting wet is all part of the fun and you'll find Scotland offers great rafting experiences for beginners and pros alike. From adrenalin-pumping to more meandering trips, adventurous types will love it.

A novel alternative to white water rafting, river-bugging is a must-do activity. It's fun, it's different and it makes great use of Scotland's white water rivers. Wetsuit-clad and wearing flippers and webbed gloves it involves navigating down river in what is essentially an inflatable armchair. You control - or not - your own single-person 'bug' as you spin a bounce your way along.

Or why not try canyoning; navigate the natural landscape along rivers and down narrow water-filled gorges by walking, scrambling, swimming - throw in some sliding, jumping, crawling and stumbling, and there you have it. You could even try cliff jumping along the way!

Perthshire is a haven for adventure sports and the Highlands too offers some of the best opportunities to try these and similar activities. And there's no shortage of operators keen to show you a good time, whether you are looking for adrenalin-fuelled action or just a bit of fun.

For more info about adventure activities in Scotland and to find operators to get you started visit our Adventure site or check out our customised Google maps.

Go sea kayaking around Scotland

One of the best ways to enjoy the stunning Scottish coastal scenery is on a sea kayaking trip; glide over crystal clear waters, explore deserted beaches, discover hidden bays, and perhaps even come face to face with seals or dolphins.